Programs at Ardent Fitness in Waxahachie, TX
Find a Way to Train That Actually Feels Good
Our programs make it easier to stay consistent. With the right plan and expert coaching, you’ll know exactly what to do and start seeing noticeable changes in your body.
Free IntroChoose What Works for You
The programs at Ardent Fitness are designed to fit different goals, preferences, and experience levels. Whether you want to train in a group, get one-on-one coaching, or work with a small team, there’s something here for you.
Group Training
Train in a high-energy setting with expert coaches and structured workouts that help you build strength, boost endurance, and stay motivated with the energy of the group.
Ideal for:
Anyone 18+
Anyone 18+
Focus:
Strength, endurance, and functional fitness
Strength, endurance, and functional fitness
Personal Training
Work one-on-one with a coach who builds a plan around your goals. Personal training gives you the support, accountability, and guidance to train with confidence.
Ideal for:
For adults 18+, all fitness levels
For adults 18+, all fitness levels
Focus:
Strength and conditioning balance, customized
Strength and conditioning balance, customized
Sports Performance
Our sports performance program helps athletes build speed, power, and endurance through smart, structured training. It’s designed to boost performance and reduce the risk of injury.
Ideal for:
Sports specific training 8-18
Sports specific training 8-18
Focus:
Speed, agility, strength, and explosiveness
Speed, agility, strength, and explosiveness
Kids Program
Kids stay active, have fun, and learn new skills. This program supports physical development while building confidence, coordination, and social skills.
Ideal for:
Kids (8-18) and all fitness levels
Kids (8-18) and all fitness levels
Focus:
Strength and conditioning Customized training
Strength and conditioning Customized training
Nutrition
Nutrition shouldn’t be confusing. We’ll help you build simple habits, feel better in your body, and eat in a way that supports your goals for the long term.
Ideal for:
All ages and fitness levels
All ages and fitness levels
Focus:
Customized programs, habits building
Customized programs, habits building
Small Group Training
Train in a small group with expert coaching and personalized support. This program helps you build strength, improve technique, and stay motivated alongside others.
Ideal for:
Adults 18+, All Fitness levels, Up to 6 ppl
Adults 18+, All Fitness levels, Up to 6 ppl
Focus:
Functional Fitness, Balance, and Strength
Functional Fitness, Balance, and Strength
Semi Private Training
Work out in a small group setting to achieve your goals faster. Get all the benefits of group training and personal training in one.
Ideal for:
Adults 18+, All Fitness levels, Up to 3 ppl
Adults 18+, All Fitness levels, Up to 3 ppl
Focus:
Functional Fitness, Balance, and Strength
Functional Fitness, Balance, and Strength
